Rosalina's Health & Beauty Blog

2010-05-23T17:17:00.001+10:00

2010-05-19T20:06:00.001+10:00

What do you have to lose?
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2010-05-13T00:27:00.003+10:00

2010-05-13T00:27:00.001+10:00

You work hard to look young, but no matter what you do, your eyes show the telltale signs of ageing, stress, and fatigue. http://ping.fm/7teMh

2010-05-13T00:24:00.001+10:00

At every stage and transition point in your life, let Pharmanex provide the special nutrition you need with supplements developed by women, for women. http://ping.fm/JA6aG

2010-05-13T00:17:00.001+10:00

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2010-05-13T00:13:00.001+10:00

Smooth Your Wild Side! http://ping.fm/VFxAD

2010-05-13T00:11:00.001+10:00

Now you have the power to change the past, present, and future of your skin. http://ping.fm/o2U3o

2010-05-12T22:52:00.001+10:00

Discover the Arbonne Difference! http://ping.fm/ewyiK

2010-04-20T11:26:00.001+10:00

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2010-04-19T09:21:00.001+10:00

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2010-04-17T20:43:00.001+10:00

The Complete MAC PRO Makeup Training Course - http://ping.fm/d4dCH

2010-04-17T20:31:00.001+10:00

Are You Ready to Look and Feel Younger and Have More Energy? - http://ping.fm/GxIGc

2010-04-17T20:27:00.001+10:00

Overnight Wrinkle Cure, Over 200,000 people can't be wrong - http://ping.fm/53g0k

2010-04-14T10:12:00.001+10:00

Stretch Mark Prevention - Dermology Skin Care - http://ping.fm/mg4HA

2010-04-14T09:46:00.001+10:00

Flaunt it, Charge it, Lose it and Restore it - http://ping.fm/Qc5zH

2010-04-14T09:36:00.001+10:00

Postpone the signs of ageing - http://ping.fm/n9Sfi

2010-04-14T09:33:00.001+10:00

Cosmetic Surgery, Read before you Leap - http://ping.fm/dM4Kn

2010-04-14T09:31:00.001+10:00

Check out the new Beyond the Cleavage by Raquel Welch - http://bit.ly/aitrNv

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

2009-11-26T16:53:00.001+11:00

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

=> http://paloma05.AllInOneHealth.com

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

-Rosalina Soto

2009-10-04T18:51:00.004+11:00

Have You Ever Wondered What It Might Be Like To Find The Long Lost Fountain Of Youth?
We Can’t Promise You That, But We Can Give You A Close Second...

Your skin is the first telltale sign of getting old. Starting today, get the facts about “anti-aging” and what you can do to forestall it.

Wrinkle Reduction and Skin Rejuvenation

Hey, there’s no way you can stop the aging process but there’s no reason why you can’t fight it kicking and screaming all the way!

Sounds like “easier said than done,” doesn’t it?

Do you know the two types of aging that make your skin vulnerable? We address this in the first chapter. Know your enemy! Learn how and why skin ages. Good grief, how can you fight an enemy unless you have a full understanding of how and why it operates?

Once you understand how and why your skin ages it makes the next step of identifying your skin type almost child’s play in the next few chapters.

The Skinny on Skin Creams

Try counting the number of commercials you see every day touting some new “miracle cream” that is guaranteed to make you look the model. Yeah right!

Anti-aging goods and services account for billions of dollars spent in the hopes of delaying the onset of skin aging. This topic is covered in our chapter on skin cream and wrinkles.

Finally, get the “skinny on skin creams” and find out which ones work and which ones don’t. Remember, those television AND print ads are designed to separate you from your money.

Truth be told most of their claims are slanted and unrealistic. Often you will find that there are low cost solutions to the problems that these expensive creams are supposed to cure!

What Can You Do?

Your skin is the largest single organ of your body. It’s also the most vulnerable. Start educating yourself immediately! There is no reason not to fight the aging process with every tool at your disposal.

Your best defense is information and not necessarily another $50.00 jar of the latest and greatest so-called cures! Don't pay $27 for this ebook. For 10% cost of a jar of cream, you will receive an eBook full of information to

CLICK HERE to Grab your copy of Wrinkle Reduction and Skin Rejuvenation today for ONLY $9.95 and put yourself on the path to a long and healthy life !

With Instant Access, you will be able to download your book as soon as you have paid for it.

Happy Reading!

Rosalina Soto
Rosalina's Secrets
Nurturing the Body, Mind & Spirit

Anti aging skin care products.

2009-09-18T21:44:00.003+10:00

Anti aging skin care products remind me of the song ’18 till I die’. Indeed, anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?

Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of anti aging skin care products is related to anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based ant aging skin care products.

Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.

Phytochemicals form the other category of anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.

Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products.

The field of anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper anti aging skin care products.

However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No anti aging skin care product can replace them really.

Rosalina Soto
Rosalina's Secrets
Nurturing the Body, Mind & Spirit

Live a Longer and Healthier Life.

2009-09-18T21:25:00.004+10:00

You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

Rosalina Soto
Rosalina's Secrets
Nurturing the Body, Mind & Spirit

7 Beauty Tips for Looking Younger!

2009-09-18T10:44:00.000+10:00

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin.
The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn't have to mean getting old.

Rosalina Soto
Beauty Therapist / Paramedical Aesthetician
Rosalina's Secrets
Nurturing the Body, Mind & Spirit

Anti aging skin care products!

2009-07-20T15:02:00.000+10:00

Anti aging skin care!

2009-07-20T14:24:00.000+10:00

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures).

Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on anti aging skin care. Note that we are talking about introduction of additional measures for anti aging skin care, we are not talking about starting ‘anti aging skin care’ altogether. ‘Anti aging skin care’ actually starts much before the symptoms of anti aging appear. Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.

Once the signs of aging start showing up, you should start using some additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact there are so many anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyse your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin.

You should remember that aging is a natural process and there is nothing that can stop it from happening. All these anti aging skin measures can just help in delaying the aging process.

Fighting Cellulite and Fluid Retention!

2009-07-20T14:13:00.000+10:00

Use these steps to fight cellulite and fluid retention. If you do nothing else to fight cellulite and fluid retention, these six steps will make a difference.

Cut down on calories: If you’re overweight, losing weight will shrink the fat cells. Aim for 1,200 to 1,500 calories a day, focusing on low-fat, higher-protein and fruit and vegetable packed meals.

Fight fluid retention: Areas of cellulite contain higher than average amounts of water-attracting cells: if you have excess fluid in the body this will gravitate to these cells causing them to swell (a major cause of cellulite in thinner women). Cutting down on salt and drinking at least eight glasses of water a day helps fight this.

Increase antioxidants: The walls that surround the fat cells are made from collagen and therefore get damaged by free radicals (produced by things like smoking, sunbathing, pollutants etc). This makes them tougher and causes them to shrink, which stretches the skin more tightly over the top of the fat cellss making them more noticeable. Aim to eat at least five servings of fruit and vegetables a day, to help supply antioxidants that fight free radicals.

Reduce toxins: While it’s not entirely true that cellulite is stored toxins it doesn’t mean that saturated fat, sugar, coffee, alcohol and cigarettes don’t play a role in its formation. All of these trigger free radicals, and they also put pressure on the lymph system (which flushes toxins from your body). This is bad news, as when the lymph system is sluggish it actually creates fibres which bind to the walls of the fat boxes, making them thicker. This is turn creates extra pressure on the fat squishing things further upwards.

Excercise Regularly: Exercise allows the body to oxygenate and by improving blood and lymph circulation. This will help moving fluid around the body more efficient. Brush your body in upward motion working towards the heart. This will also help circulation.

Relaxation and Sleep: Have time-out and de-stress the body. Try and get good quality sleep. This is probably the most important part of the program, because your body repairs itself when you are relaxed and sleeping.

Live a Longer and Healthier Life!

2009-07-20T14:03:00.000+10:00

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

Growing Old Gracefully!

2009-07-20T13:55:00.000+10:00

Today the average duration of human life in Australia is just about 84 years for women and 79 years for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful living habits could bring this about within a generation or two.

What good is it to add years to life if we do not also add life to years? In fact, unless people learn to enjoy life and to grow old gracefully, the extra years may be an additional burden.

From 18 to 30 years is roughly the period of highest physical and mental vigor. The experiences we accumulate from the day we are born help us to conserve and to use our physical and mental abilities more wisely, so that for some time after 30 years we are able to perform increasingly well in spite of slowly slipping vigor. After age 50 the increasing accumulation of experience is no longer able to offset the now more rapidly energy and therefore aging begins to assert itself noticeably and in many ways.

A number of things may come about gradually such as people who have not used eyeglasses before may at some time in their forties need them for reading, and in the fifties they usually need bifocals.

Also in the forties, people are likely to put on weight because there is a general slowdown in the oxidation rate of the aging body tissue. Also we tend to do less strenuous work with no reduction in the amount of food consumed.

And in the fifties there is likely to be some loss of hearing. Usually the high-pitched tomes go first, so words with the sounds of F, S, and TH are confused. A hearing aid may be needed in some cases.

Aging is generally accompanied by a loss in physical and mental flexibility. This is noticed in a tendency to become stiff in the joints; in slower comeback after a strenuous trip, excessive "night life", or hard work; in slower healing of wounds, sore muscles, and sprains; in slower recovery of pep after an illness; and in greater difficulty to adjust to new people, new places, and new ideas.

Men, especially, will notice loss of muscular strength. There will be increased unsteadiness and delicate muscle movements will be more clumsy and the stride in waking will become shorter. The conclusion now is that the performance and ability of the elderly has long been underestimated and can be greatly improved by a proper diet, sleep and exercise along with rest and relaxation.

Many elderly people tend to lose their joy and will to live and chronic worriers may mope around and withdraw. Medical authorities now say that laughter is one of the best medicines for the elderly. You can always keep your sense of humor tuned up by surrounding yourself with pleasant and interesting people. Just act your age and don't be afraid to laugh at yourself even when no else is around.

Now that we all know the role that physical activity plays in our lives, remember to do something physical every day. The joints must be used or quite simply they will tighten with age creating that stooped worn out appearance we so often associate with getting old.

Keep yourself flexible and fit on an exercise program consistent with your abilit